Sports events
Program objectives
- Contribute to the development of psychophysical capacities, through the regular practice of the exercise, through the advice and accompaniment of highly qualified teachers.
- Reduce through exercise, work absenteeism generated by musculoskeletal injuries and related to the internal functioning of the body.
- Contribute to the improvement of the psychophysical well-being of employees, through the accompaniment of a pedagogical process, to strengthen learning and development of physical and coordinative qualities.
cardiovascular risks
Cardiovascular risk factors are those associated with a greater probability of suffering cardiovascular disease: cholesterol, diabetes, hypertension, smoking, genetic inheritance, stress, obesity and heart rate.
Inactive people have a higher risk of heart attack than people who exercise regularly. Exercise burns calories, helps control cholesterol levels, diabetes, and lowers blood pressure.
Exercise also strengthens the heart muscle and makes the arteries more flexible. People who actively burn between 500 and 3,000 calories per week have a longer life expectancy than sedentary people.
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